Do you drive for long hours? Are you suffering from back pain while driving?
If your answer is yes, then you might have a condition called lateral pelvic tilt which happens to many people who usually drive for long hours. The condition can get worse or even worsen if not timely paid attention.
What is Lateral Pelvic Tilt?
Now some of you might be wondering what is a Lateral Pelvic Tilt and how to know if you or your loved one is having this condition.
The lateral pelvic tilt is when one side of the pelvis loses its place and moves higher in comparison to the other. Studies show the reason, i.e. it happens to most of the people who drive for long hours. Well, unconditionally a person uses their right leg for acceleration and brakes while driving. So the right leg muscle gets tightened up and the left leg muscle stays neutral leading it to get loosened up. That is why lateral pelvic tilt happens among people driving for long hours.
If you are wondering how to find out if you have lateral pelvic tilt or not, there is an effortless method to do it. Stand in front of the mirror with your leg open to the length of your shoulder width, then place your hands on the waist to see both hands in alignment. If the alignment matches with each other then there is nothing to worry about. However, if you find that one of your hands is a little bit up than the other, there is a probability of right lateral pelvic tilt.
How a Pelvic Leveller Corrects Lateral Pelvic Tilt
Pelvic leveller works based on neuro-connective tissue connectivity function. Research shows our body and mind are connected. Whenever doing the same thing over and over again, our brain records its memory in the muscles by strengthening it. So, next time it will be easy for the body part to do the same activity without much effort. When using a pelvic leveller for fixing the lateral pelvic tilt, it will mimic the exact movement of driving a car using the left leg. Thus, it will record its memory in the muscles hence leading the left leg muscles to tighten up. This will bring balance between both legs and eventually, after some time lateral pelvis tilt issue will be fixed.
How to Use a Pelvic Leveller?
The Pelvic Leveller is simple to use. It imitates the movement of the right foot. Just gently slide it under your left foot, place it on the ground, and start pressing it down as if you are driving a car. Mimic the whole situation of pressing the brakes and acceleration. This can help correct any imbalances, reduce Pelvic Rotation and Tilting, and gradually align your pelvis .
Why Use The Pelvic Leveller?
There are various motives for using a pelvic leveller. It is a device that came into existence to eliminate the risk of getting a rotation in your pelvis caused by driving. This device has no complex function and it is easy to operate whatsoever. You don’t require any assistance from any person, chiropractor, or physiotherapist. The pelvic leveller is a small yet handy tool, it can fit in a bag or a table drawer as it doesn’t require much space. Anyone in the family can use it as it has a stretchable strap that can be adjusted according to the person’s foot size whether a child or any older person. It is made out of durable materials.
When and Where to Use Pelvic Leveller?
So nomadic feature it has, you don’t require any timetable to use it. You can put it on while working from the desk of your office or while you are watching TV, playing any video game in your leisure time or just being at home sitting on your couch reading a book.
A pelvic leveller is much more effective when it is used barefoot. It has a powerful impact on muscles besides having a shoe on that will soak much of the impact than ever releasing it into the muscles.
Conclusion
A pelvic leveller is not just an option to have under your foot, it is a key device that will get rid of lateral pelvic tilt caused by driving. It is a reliable tool to ease discomfort, muscle pain and improve your riding experience. You won’t feel that pain anymore and stiffness in your back and leg when you are going on long drives.